Why am I tired all the time?

- Fruits

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

Cheers!

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

- Raw dairy

Listen to uplifting music.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

- Honey

7. Remove processed food from your diet.

13. Don't listen to sad music.